Mostly I share rules from Michael Pollen's book, Food Rules, but today
I will share my own rule I made up while I way lying in bed this morning. Not sleeping.
Never, never, never take seconds.
I guarantee that you did not take too little the first time.
Last weekend I made myself a plate of food for lunch. Leftovers.
I finished my plate and without thinking went right back to take another piece of chicken pie.
And then I stopped.
I was not hungry.
I wasn't stuffed.
I talked myself out of seconds.
A remarkable achievement for a Sunday afternoon.
A rule was born.
Never, never take seconds.
Never eat more than you can lift.