"Food choices are not all that complicated-you do just need to eat less,
move more, eat lots of fruits and vegetables,
and go easy on the junk food."
Better Nutritional Value:
Vegetables and fruits
Nuts, seeds beans
Whole grains with fiber
Lean meats, poultry, fish, eggs (in moderation)
Unprocessed or minimally processed foods
Poorer Nutritional Value
Foods with added sugars
Foods with added saturated and trans fats
High-fat meats and cold cuts
Whole milk and whole milk foods
Highly processed foods.
This from the book "What to Eat" by Marion Nestle
I admire the simplicity.
I am not a fan of complicated. I have a book called the Schwarzbein Principle. Her advice is very sound...but she had me counting grams and it was just too hard. I really couldn't figure it out.
I like straight forward.
Lost two pounds this week.
Total of -8
I'm delighted to lose weight after a long weekend of traveling.