"Food choices are not all that complicated-you do just need to eat less,
move more, eat lots of fruits and vegetables,
and go easy on the junk food."
-Marion Nestle
Better Nutritional Value:
Vegetables and fruits
Nuts, seeds beans
Whole grains with fiber
Lean meats, poultry, fish, eggs (in moderation)
Low-fat dairy
Unprocessed or minimally processed foods
Poorer Nutritional Value
Foods with added sugars
Foods with added saturated and trans fats
Refined grains
High-fat meats and cold cuts
Whole milk and whole milk foods
Highly processed foods.
This from the book "What to Eat" by Marion Nestle
****
I admire the simplicity.
I am not a fan of complicated. I have a book called the Schwarzbein Principle. Her advice is very sound...but she had me counting grams and it was just too hard. I really couldn't figure it out.
I like straight forward.
*****
Lost two pounds this week.
Total of -8
I'm delighted to lose weight after a long weekend of traveling.
